What is your coat of many colors? In this podcast I explore the concept of a “coat of many colors” as a symbol for the facade individuals wear in toxic relationships, especially with covert narcissists. It delves into the traits and behaviors of covert narcissists, emphasizing emotional distance, lack of empathy, gaslighting, and conflict-provoking tendencies. I shed light on my personal experience of concealing the truth and defending my partner’s actions, highlighting the toll it takes on mental health. Recognizing and addressing abuse is crucial for healing and understanding relationship dynamics. I also emphasize the importance of setting boundaries, seeking support, and prioritizing self-care in dealing with manipulative individuals. Shedding the burden of false identities is framed as a journey towards self-discovery and well-being. I hope this podcast resonates with you.