She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Podcasting since 2020 • 315 episodes
She Runs Ultras
Latest Episodes
Ep. 316 - When Your Body Stops Being Predictable
In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.This is not a deep dive into hormon...
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Season 1
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Episode 316
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28:05
Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!
In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles.She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then ...
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Season 1
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Episode 315
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33:14
Ep. 314 - Two Things I'm NOT DOING With My Running This Year
This year, I’m taking a few things off the table when it comes to my running.First: I’m done calling runs “bad.”Hard? Sure. Uncomfortable? Absolutely.But “bad” doesn’t actually tell us anything useful—and it usual...
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Season 1
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Episode 314
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11:13
Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy
In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in 2023 - episode 171. This time around, I wanted to explore the topic of trauma and why she thin...
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Season 1
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Episode 313
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1:13:30
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "What do you think about THIS?" I said: "I think you should come on the podcast to tal...
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Season 1
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Episode 312
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42:13