She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
Podcasting since 2020 • 308 episodes
She Runs Ultras
Latest Episodes
Ep 309 - Decisions That Make Or Break An Ultra
We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through. But in most cases…you don’t DNF because you’re not tough enough.You DNF because of small decisions made when fatigue, stress, and emotion s...
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Season 1
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Episode 309
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42:54
Ep. 308 - The Stuff No Training Plan Teaches You
In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.We’ll dig into...
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Season 1
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Episode 308
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20:08
Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)
Procrastination isn’t a motivation problem. It’s a timing problem.In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say...
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Season 1
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Episode 307
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17:15
Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought.Was it gross? Yes.Was it also kind of impressive...
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Season 1
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Episode 306
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12:43
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in t...
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Season 1
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Episode 305
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56:08