She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and w...
Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave
This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows ...
Ep. 333 - There's Always Going To Be Something...
We're officially halfway through the year...so how's your training going?Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset ...
Ep. 332 - Hypnosis Night Race Recap
Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperatures, relentl...