She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 341 - If You Can Run 25k, Then You Can Do 50k!
If you’ve completed a 25K and you’re wondering whether you could ever run a 50K, this episode is for you!In the first episode of my new 25K to 50K series, we’re talking about why a 50K isn’t simply “twice as hard,” the skills you’ve alre...
Ep. 340 - OMG It's Happening Everybody Stay Calm!
📣 Big news: I’m hosting my very own ultra in October 2027!In this episode, I’m sharing what I’ve decided so far, why I chose a timed race on a looped course, and how this format will help women make the leap into ult...
Ep. 339 - The Truth About Social Media That Every Ultra Runner Needs To Hear
What if more than half of the accounts you're seeing online aren't even real?In this episode, I'm talking about a statistic that completely changed the way I think about social media and why every runner should think twice before accepti...
Ep. 338 - The Banner That *Almost* Started An Argument
What if one of the biggest things holding you back as a runner isn't your fitness......it's your thinking?In this episode, I'm sharing a funny story from my small New Hampshire town that turned into a much bigger coaching lesson a...
Ep. 337 - 10 Things That Make Me Nervous As A Coach
After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention.They're not guarantees that something will go wrong...but they are red flags that often lead to injury,...