She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 344 - How I'd Coach You Through Your First 50k
In this episode, I’m walking you through the same coaching process I use inside the She Runs Ultras membership. We’ll define your destination, take an honest look at your starting point, identify the biggest constraint standi...
Ep. 343 - Two Unconventional Tips For Choosing Your First 50k
Choosing your first 50K can feel like a catch-22: how do you choose a race that matches your abilities when you’ve never run that distance before?In this episode, I’m sharing two unconventional tips to help you choose a first 50K ...
Ep. 342 - 9 Signs You're Ready To Train For Your First 50k
Are you ready to start training for a 50K or do you still feel like you need to become a stronger, faster, more experienced runner first?In this episode, I’m sharing nine signs that you may be ready to begin training for ...
Ep. 341 - If You Can Run 25k, Then You Can Do 50k!
If you’ve completed a 25K and you’re wondering whether you could ever run a 50K, this episode is for you!In the first episode of my new 25K to 50K series, we’re talking about why a 50K isn’t simply “twice as hard,” the skills you’ve alre...