She Runs Ultras
She Runs Ultras
Latest Episodes
Ep. 338 - The Banner That *Almost* Started An Argument
What if one of the biggest things holding you back as a runner isn't your fitness......it's your thinking?In this episode, I'm sharing a funny story from my small New Hampshire town that turned into a much bigger coaching lesson a...
Ep. 337 - 10 Things That Make Me Nervous As A Coach
After nearly a decade of coaching ultrarunners, I've started to notice certain patterns that immediately make me pay closer attention.They're not guarantees that something will go wrong...but they are red flags that often lead to injury,...
Ep. 336 - Go Before You're Ready
If you are not attempting things before you feel 100% ready, then you're missing out! This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals. ...
Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!
Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and w...
Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave
This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners. Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that! So she knows ...