She Runs Ultras

Ep. 196 - How To Set Up A Looped Course Aid Station

December 08, 2023 Season 1 Episode 196
She Runs Ultras
Ep. 196 - How To Set Up A Looped Course Aid Station
Show Notes

If you've got a looped race planned for this year, you're going to love this episode. 

We're talking about how to set up your aid station so that you have everything that you need and nothing that you don't!  

Here are 4 categories to think about: 

  1. Shelter / Privacy 
  2. Food / Water Supplies 
  3. Clothing & Equipment for you (the athlete) 
  4. Comfort of your crew 

I dive into each of these categories and ask some question (as well as give you suggestions) to help you whittle down your list and be sure you've got what you need.  


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