She Runs Ultras
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
She Runs Ultras
Ep. 248 - Stop Indulging In Confusion 😵💫
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Season 1
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Episode 248
In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!
Key Takeaways:
- Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
- Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
- Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
- Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
- Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.
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