Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025 Artwork

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras

Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025

December 27, 2024 • Season 1 • Episode 253

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🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉

Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025.

👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th!
Join us to build a consistent daily mobility habit, improve performance, and prevent injuries.

What’s in This Episode:
1. SWOT Analysis
- How to review your 2024 performance with clarity and purpose.
- Pro tips for a drama-free analysis:
- Do it when rested, fed, and calm.
- Evaluate yourself like a peer.
- Focus on facts, not feelings.
- Steps to simplify and tie your analysis into actionable goals for 2025.

2. 3 Critical Things to Remember for 2025 Ultra Training
- It’s going to take longer than you think.
- It’s going to be harder than you think.
- Whatever you’re doing today is for the *you* 90 days from now.

💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road.

Let’s Connect!
- Follow me on Instagram or Facebook: @SheRunsUltras
- Join our private FB group: Run Your First 50K

💬 Got 2025 ultra adventures planned? I’d love to hear about them!

🎧 Thanks for an incredible 2024—let’s make 2025 even better!

Enjoy this beat and see you soon! 🎶 For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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