Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners) Artwork

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!

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She Runs Ultras

Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)

January 02, 2026 • Season 1 • Episode 307

0:00 | 17:15

Procrastination isn’t a motivation problem. It’s a timing problem.

In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra.

We’ll talk about:

Why we get stuck between thinking and doing
How to close the gap before overthinking takes over
Why starting small is the secret to follow-through
How repetition builds confidence (and momentum)
Why accountability matters more than willpower

If you tend to put things off until they feel heavy - or abandon them altogether - this episode will help you build the skill of following through.

Think the thought.
Do the thing.

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