The Limitless Game: Sports, Inner, & Mental Performance Podcast
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
The Limitless Game: Sports, Inner, & Mental Performance Podcast
Play with Heart: Transforming Ego into Excellence in Sports
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In this podcast episode, Coach Jack explores the mental and emotional foundations of sports performance, emphasizing the importance of playing from the “heart”—one’s core identity and purpose—rather than relying on ego or fleeting motivation. The discussion covers the dangers of tying self-worth to athletic outcomes, the limitations of ego-driven performance, and the value of discipline, mindfulness, and meditation. Listeners are encouraged to cultivate freedom, love for the game, and presence to achieve flow states and sustainable success, using practical tools like breathwork and visualization to align mind and heart.
The Heart and Purpose in Sports (00:00:00) Explains the importance of understanding meaning, purpose, and the "heart" behind playing sports for discipline and consistency.
Identity vs. Performance (00:00:53) Discusses the dangers of tying self-worth to athletic performance and emphasizes that performances do not define identity.
Serving Truth and Mastering Attention (00:02:08) Highlights the need to align with truth, master attention, and use correct mechanics for growth and success.
Ego and Its Role in Sports (00:03:05) Defines ego as a protective image, warns against ego-driven identity, and explains its limitations.
Ego, Fear, and Short-Term Motivation (00:04:18) Explores how ego and fear can provide short bursts of productivity but are ultimately self-destructive.
Control, Freedom, and Flow State (00:05:14) Emphasizes the importance of letting go of control, playing with freedom, and achieving flow state for peak performance.
Visualization and Meditation Practice (00:08:14) Introduces alternating between breathwork and visualization as a meditation practice for improved mental performance.
Session Wrap-Up and Breathing Exercise (00:08:24) Offers the option to end early or continue with a brief breathing exercise to close the session.
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