Binge Eating Dietitian Podcast Podcast Artwork Image

Binge Eating Dietitian Podcast

Jo Moscalu MSc RD LDN

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA.I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Episodes
EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT?March 10, 2024
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EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURSMarch 03, 2024
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EP12: A Christmas Checklist to Manage Binge EatingDecember 23, 2023
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Transform Your Christmas: From Bingeing to Mindful EatingDecember 11, 2023
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Help, I binge on my housemates food! And other challenges when you live with others.December 03, 2023
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8 steps to binge freedomNovember 26, 2023
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Ep18: Master your hungerAugust 13, 2023
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EP17: HOW TO HANDLE YOUR MOST FEARED FOODSJuly 09, 2023
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EP10: How Loneliness is impacting your binge eatingJune 18, 2023
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EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"June 11, 2023
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EP9: Have you reached 'diet rock bottom' yet? June 11, 2023
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EP7: How to keep your binge foods at homeJune 04, 2023
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EP6: How binge eating is serving you (don't fight me on this!)May 28, 2023
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EP5: FOLLOW this advice for overcoming binge eatingMay 21, 2023
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EP4: DO NOT FOLLOW this advice for overcoming binge eating!May 14, 2023
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EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)May 07, 2023
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EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)April 30, 2023
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EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)April 23, 2023
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EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)April 16, 2023
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EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS February 12, 2023
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[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSETFebruary 05, 2023
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EP27: [REPOST] HOW TO STOP CALORIE COUNTINGJanuary 29, 2023
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EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITYJanuary 25, 2023
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EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)January 22, 2023
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EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEADJanuary 15, 2023
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