Binge Eating Dietitian Podcast Podcast Artwork Image

Binge Eating Dietitian Podcast

Jo Moscalu @Binge.Eating.Dietitian

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]

Recent Episodes

EP49: UNUSUAL TRIGGERS FOR BINGE EATINGMay 09, 2021 Episode artwork EP48: EMOTIONAL EATING V'S BINGE EATINGMay 05, 2021 Episode artwork EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHTMay 02, 2021 Episode artwork EP46: DIAGNOSED WITH HIGH CHOLESTEROL?April 28, 2021 Episode artwork EP45: WHAT IS RECOVERY FROM BINGE EATING?April 25, 2021 Episode artwork EP44: CAN MINDFULNESS HELP WITH BINGE EATING?April 21, 2021 Episode artwork EP43: HOW TO STOP A BINGE IN THE MOMENTApril 18, 2021 Episode artwork EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIETApril 14, 2021 Episode artwork EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOWApril 11, 2021 Episode artwork EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING? April 07, 2021 Episode artwork EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING?April 04, 2021 Episode artwork EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)March 31, 2021 Episode artwork EP37: MAKE YOUR FOOD RULES WORK FOR YOUMarch 28, 2021 Episode artwork EP36: REDUCE SUGAR WITHOUT GOING CRAZYMarch 24, 2021 Episode artwork EP35: AM I ADDICTED TO FOOD?March 21, 2021 Episode artwork EP34: HOW TO STOP EATING WHEN COMFORTABLY FULLMarch 17, 2021 Episode artwork EP33: WHAT SHOULD I DO AFTER A BINGE?March 14, 2021 Episode artwork EP32: EXPERIENCES OF BINGE EATING WE ALL SHAREMarch 10, 2021 Episode artwork EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)March 07, 2021 Episode artwork EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERSMarch 03, 2021 Episode artwork EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOUFebruary 28, 2021 Episode artwork EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEINGFebruary 24, 2021 Episode artwork BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAINFebruary 22, 2021 Episode artwork EP 27: TIPS TO STOP CALORIE COUNTING TODAYFebruary 21, 2021 Episode artwork EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EATFebruary 17, 2021 Episode artwork