In this episode, I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish.
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x