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Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Binge Eating Dietitian Podcast
EP35: AM I ADDICTED TO FOOD?
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Today's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more.
REFERENCES USED:
OVEREATERS ANONYMOUS DOCUMENT LIBRARY: Document Library - Overeaters Anonymous (oa.org)
FOOD AND DRUG ADDICTIONS, SIMILARITIES AND DIFFERENCES: Food and drug addictions: Similarities and differences - ScienceDirect
SERIES OF WEBINARS ON FOOD ADDICTION HELD BY THE BRITISH NUTRITION FOUNDATION: Food addiction - what is the evidence? - British Nutrition Foundation
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
- Book your 90minute Clarity Consultation with me HERE.
- Smash Your Binge Eating Self-Paced Program HERE
Take care of yourself, Jo x