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Binge Eating Dietitian Podcast
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com
Binge Eating Dietitian Podcast
EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?
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Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience.
REFERENCES:
Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google Books
Meta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
- Grab my free CHECKLIST for a binge-free week here.
- From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
- Come say hi over on INSTAGRAM @binge.eating.dietitian
- Book your 90minute Clarity Consultation with me HERE.
- (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE
Take care of yourself, Jo x