Being diagnosed with high cholesterol can feel chaotic when you are already struggling with an eating disorder. In today's episode I offer you my tips for approaching a new diagnosis of high cholesterol without going crazy.
REFERENCES:
NHS & PHYSICAL ACTIVITY: Exercise - NHS (www.nhs.uk)
HEART UK CHOLESTEROL: HEART UK - The Cholesterol Charity
BDA ADVICE ON CHOLESTEROL (ignore weight loss advice as you are struggling with disordered eating): Cholesterol (bda.uk.com)
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x