A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.
EP19: HOW TO HANDLE HUNGER: https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true
1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian
BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?
Take care of yourself, Jo x