EP48: EMOTIONAL EATING V'S BINGE EATING

 A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.

EP19: HOW TO HANDLE HUNGER:  https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true

1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian

BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x