Flex on Friday - Fitness Podcast

12 Days of Christmas Ladder Workout

Amanda Paschall Season 10 Episode 2
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12 Days of Christmas Ladder Workout

Here are your 12 movements:  
one burpee 
two squats 
three dips
four mountain climbers
five sit ups 
six bicycle crunches or oblique crunches
seven push ups 
eight backwards lunges
nine high knees
ten side lunges 
eleven  jump squats
twelve jumping jacks.



You can also find these movements as parts of previous podcasts if you need to know how to complete them. 

Until next time… Keep Flexing 




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Until Next Time... Keep Flexing!