Hello Freddy Flexors,This is Amanda back at you with another quick, challenging, and fun workout.We've got two moves today, deadlifts and pushups. Grab a water bottle, towel or a mat and weights and let's go!We...

Hello Friday Flexors!!This is Amanda back at you. I'm here to share a little bit about goal-setting. This is a time of year for revolutions and bold statement to change. I want to share with you a tool you ca...

12 Days of Christmas Ladder WorkoutHere are your 12 movements:  one burpee two squats three dipsfour mountain climbersfive sit ups six bicycle crunches or oblique crunchesseven push ups&nbs...

Hello Friday Flexors!!! This is Amanda back at you with a Veteran's days inspired workout to get your body moving and have some fun.This week we have a three ladder challenge. Each ladder will have two movements that you will complete 1...

Hello Friday Flexors The moves are side lunges and bicep curls.You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds worki...

Hello Friday Flexors The moves are reverse lunges and shoulder presses.You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 roun...

Hello Friday Flexors!I've got a 10-minute EMOM, every minute on the minute, workout for your. Your move today is dumbbell thrusters. You will complete 12-15 Thrusters each minute.Grab your water, dumbbe...

Hello Friday Flexors!I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move are Plank Row and Sit-ups. Plank Rows are completed on the evening minutes and Sit-ups on th...

Hello Friday Flexors!!!It's Amanda and we are all back for another week.Our stage of change this week is maintenance. During the maintenance stage you begin incorporating your changes into your daily lifeHere are some ti...

Hello Friday Flexors!!!This is Amanda back at you again!!This week's Stage of Change is Action.  During the Action Stage you begin taking steps in your action plan that will move you towards your goals.Here are some...

Hello Friday Flexors!I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move are lunge jumps and standing oblique crunches. Lunge jumps are completed on the evening minutes and stand...

Hello Friday Flexors!!This is Amanda back at you with more on the Stages of Change.This week's Stage of Change is Preparation.During the preparation stage:1. Write down your goals so you can have clarity and dire...

Hello Friday Flexors!!! This is Amanda back at you with another fun and challenging workout.This week we are focusing on our shoulders!!! If you have shoulder injuries or issues, I would suggest skipping this episode.

Hello Friday Flexors!!!This is Amanda back at you with another Stage of Change.This week's stage is Contemplation.During the Contemplation Stage there is a desire for behavior change.Her are some questions to ask...

Hello  Friday Flexors!! This is Amanda back at you with another mash-up workout with some of my favorite moves from previous episodes!!The moves today are push up, over head shoulder raise, tricep extensions and a ...

Hello Friday Flexors!!!The New Year is a great time to set new intentions  or reaffirm your commitments to particular actions or behaviors. This week we are talking about the first stage of change :  Precontemplat...

Hello Friday Flexors,This time of the year New Year's resolutions are all the rage; Join me over the next few weeks to explore the stage of change.Instead of a quick fix; we are going to explore the idea that we are always in ch...

Hello Friday Flexors!!!This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!You have four moves this week You will complete four rounds of each move working for 30 seconds and ...

Hello Friday Flexors!!!This is Amanda back at you with a fun and exciting workout for you.Today's workout is a 500 Rep Challenge. You will complete 50 reps each of the following moves and complete them in order:(Take sho...

Hello Friday Flexors!!!This week we have a cardio mash up which will include some of my favorite moves from previous episodes!!!Your warm move is a double heismanYou will complete four rounds working for 20 seconds and resti...

Hello Friday Flexors!!Your medicine ball challenge week workout is a  10 Minute EMOMThe two movements are lunges and push ups.Even Minutes | Complete 20 lunges (10 ea. leg) Odd Minutes | Complete 10-15 push...

Hello Friday Flexors This week is a lower body focus!!!The moves are squats to a press, side lunges with a press and deadlifts.You will complete 4 rounds of each move, working for 30 seconds and resting for 15 secon...

Happy Halloween Friday Flexors!!Here's quick 10 Minute EMOM to keep your energy up  to take on the day!!The two movements are burpees and lateral hops.Set your timer and have some fun!!!