Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Medicine Ball Workout | Challenge Week
•
Amanda Paschall
•
Season 7
•
Episode 8
Hello Friday Flexors!!
Your medicine ball challenge week workout is a 10 Minute EMOM
The two movements are lunges and push ups.
Even Minutes | Complete 20 lunges (10 ea. leg)
Odd Minutes | Complete 10-15 push ups
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!