Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
Halloween EMOM
•
Amanda Paschall
•
Season 7
•
Episode 6
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Happy Halloween Friday Flexors!!
Here's quick 10 Minute EMOM to keep your energy up to take on the day!!
The two movements are burpees and lateral hops.
Set your timer and have some fun!!!
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!