Upper Body HIIT Mash Up

Hello  Friday Flexors!! 


This is Amanda back at you with another mash-up workout with some of my favorite moves from previous episodes!!

The moves today are push up, over head shoulder raise, tricep extensions and a curl and press. You will complete 4 rounds of each move working for 30 seconds and resting for 15 seconds.

You will use a mini band for the push ups and shoulder raises and a medicine ball for the tricep extensions and curl and press. 

Get excited for this upper body burn Friday Flexors!!!

I would love to hear from you find me on Instagram at flex.on.friday or email me at weflexonfriday@gmail.com


Until next time, Keep Flexing!!