
Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
21-15-9 Deadlifts and Push Ups
Hello Freddy Flexors,
This is Amanda back at you with another quick, challenging, and fun workout.
We've got two moves today, deadlifts and pushups.
Grab a water bottle, towel or a mat and weights and let's go!
We have seen these two moves before but here's a quick review
You're gonna complete 21-15-9 reps of deadlifts and pushups. That's 21 deadlifts and 21 push-ups,15 deadlift and 15 push-ups, and 9 deadlifts and 9 pushups.
Pick a weight that is going to be challenging and whatever option between for both moves are going to work for you.
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!