Flex on Friday - Fitness Podcast
Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.
Flex on Friday - Fitness Podcast
500 Rep Challenge
Hello Friday Flexors!!!
This is Amanda back at you with a fun and exciting workout for you.
Today's workout is a 500 Rep Challenge. You will complete 50 reps each of the following moves and complete them in order:
(Take short breaks as you need them but try to complete the workout as quickly as you can)
Jumping Jacks
Dumbbell Rows
Squats
Sit Ups
Leg Lifts
Lunges
Dumbbell Curl and Press
Tricep Extension
Lateral Hops
Burpees
Let me know what you think about the workout.
Email me at weflexonfriday@gmail.om or find me on IG at flex.on.friday
Until Next Week, Keep Flexing
Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.
Until Next Time... Keep Flexing!