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Become A Cognitive Athlete
Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder
Become A Cognitive Athlete
Episode 12: How To Design Your Own Training Programme
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The Athlete Tribe
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Season 1
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Episode 12
How do you design your own training plan? Designing a training plan takes time but can have huge benefits.
In this video, we break how to plan your own training.
It all starts by asking the right questions.
How many sessions can you complete each week or month?
How long are those session going to be?
What access to equipment do you have?
What's your recovery going to be like?
How is your sleep going to be?
What's your nutrition like?
Check us out at
https://www.theathletetribe.com/