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Become A Cognitive Athlete

Welcome to the Cognitive AthleteCognitive Athlete helps senior business leaders optimise their output in high-pressure environments and build healthy, balanced routines. Get targeted performance coaching that helps you take back control – all while becoming a better leader in the process.We support leaders toCombat stress and mental fatigue.Sustain performance and improve recovery.Build resilience and enhance your capacity to lead.LeeDirector And Founder

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Become A Cognitive Athlete

Episode 19: Creating minimal viable habits

June 07, 2021 • Season 1 • Episode 19

Creating minimal viable habits is one-way high performer achieve success. James Clear is a leading author on the topic of creating habits for success.

In this podcast will learn about James's 5 areas

1. Compound self-improvement
2. Focus of systems
3. Who do you wish to become
4. The law of behaviour change
5. The importance of environment

RESOURCES

James Clear’s website

https://www.jamesclear.com/

RESEARCH

The Surprising Power of Small Habits | James Clear | SNAPS Leadership Conference

https://www.youtube.com/watch?v=g2S2mhOisso

Forget About Setting Goals. Focus on This Instead - James Clear

https://www.youtube.com/watch?v=QXd6jeDElWM

EppAK PERFORMANCE WITH US Coaching:

https://www.theathletetribe.com/peak-performance/

FREE GUIDES Check out our guide to 3 practices to optimise stress response

https://www.theathletetribe.com/3-practices-to-optimise-stress-your-response/

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