Episode 21: How To Improve CO2 Tolerance

How do I improve my CO2 tolerance is a question that is often asked. CO2 tolerance has started to gain attention not only for improving physical performance but also for enhancing mental improvement. 

There is also a close correlation between anxiety and our ability to manage stress. In addition, increased tolerance allows us to have better control over the rate and depth of breathing.

It doesn’t matter if you are an elite athlete or a high-performing senior leader. Managing our state and nervous system is vital for health, well-being, and performance. But improving your co2 tolerance can help with this state.

Thanks for listening. 

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Progression over perfection

Lee

The Athlete Tribe

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