Episode 24: 10 ways to improve heart rate variability | What is HRV

Have you heard of heart rate variability, or have you been trying to improve your heart rate variability (HRV)?

HRV measures your autonomic nervous system and is one of the best objective metrics of training performance, readiness to perform and recovery state.

HRV gives you a baseline to work on and monitor, both for work and training.

In this podcast, I talk about 

What HRV is?
What effect HRV?
How to effectively measure it?
Ten ways to increase and improve it?

There might be several points here that have you thinking, "do they really have any effect?" 

We need to understand that it is a whole process. 

Training, eating and sleeping are critical for heart rate variability. However, there are lots of other things that we can build into your day to help. 

I use HRV to assess the senior leaders I work with; it helps us start the discussion and develop a performance plan.

Thanks for watching. 

Please subscribe to the podcast like and comment; we have more videos to come. 

Progress over perfection

Lee

Director and Founder


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