Asian Women MEAN Business
In this podcast, hosted by Award Winning founder Rupinder Kaur, we share tools, tips and experiences to help make your life easier, bolder and happier. We bring in guests who have lessons to share about life, purpose and relationships, and how they overcome their challenges to create a life that they are proud of. My hope is that each episode will shine more light on YOUR life and help you gain clarity on who you are, what you want to do by recognising your strengths and empower you to become a powerful woman, someone who knows her worth, who is confident about herself and her identity. A woman who is willing to evolve to become the best version of herself, not just for her but for future generations.
Asian Women MEAN Business
How To Deal With Envy
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“Envy Can Be Good For You”
Wait, What?!
Hear me out, there is a HUGE difference between envy and jealousy.
Jealousy is a strong emotion fuelled by fear and loss. When you percieve someone has taken something that you are emotionally attached to or is threatening to do this, you react by feeling hurt and angry.
Envy on the other hand is about coveting something you don't have. The person you envy has what you aspire to. With this age of social media it has never been easier to feel both these emotions. I am a big believer in observing our emotional triggers and reflecting on what they are telling you.
You can follow your envy to discover new talents, use it as a motivator to follow your ambitions. It can sometimes shine a spotlight on a blind spot i.e. if you find yourself envying people in a certain profession or industry, or perhaps giving a TED Talk, doing a creative hobby. It’s good to sit with those feelings and reflect on what they are telling you...do you want to be giving talks? Travelling? Doing something more creative?
In this episode hear how I deal with envy and some suggestions on how you can too!
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At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.