Asian Women MEAN Business
In this podcast, hosted by Award Winning founder Rupinder Kaur, we share tools, tips and experiences to help make your life easier, bolder and happier. We bring in guests who have lessons to share about life, purpose and relationships, and how they overcome their challenges to create a life that they are proud of. My hope is that each episode will shine more light on YOUR life and help you gain clarity on who you are, what you want to do by recognising your strengths and empower you to become a powerful woman, someone who knows her worth, who is confident about herself and her identity. A woman who is willing to evolve to become the best version of herself, not just for her but for future generations.
Asian Women MEAN Business
The Power Of Ancestral Healing
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The field of intergenerational trauma healing, also called ancestral healing, is both very new and extremely ancient.
I came across this vital work 4 years ago when a dear friend mentioned perhaps some of my post natal depression was linked to generational trauma.
Fascinated I began a journey of discovery and growth in this area which has been incredibley healing and empowering.
Ancestral healing is based on the understanding that the past does not simply disappear. The painful histories that our ancestors endured as well as their rich cultural wisdom linger and intertwine within us to create the patterns of who we are and who we are becoming. It applies to all groups and ethnicities who have suffered grave challenges such as war, discrimination, poverty, or displacement.
The historical patterns of our ancestors as well as their rich cultural wisdom intertwine within us to create the psychological and genetic material of our future. Even when past pain remains unspoken or has long been forgotten, it becomes part of us and our children—a legacy of both strength and wounds that shapes our lives. However, it is in our power to transform our families’ traumas into blessings, and wounds into wisdom. We can learn to release the patterns and behaviours that have come down to us and strengthen and energise the legacies that are positive and life-giving. Learn how in this episode!
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At Asian Women Mean Business, we're helping women dream bigger, build confidence and create success on their own terms.