Episode 2: Lillie Bleasdale, runner and Head Coach of PASSA. Artwork

A Women's Running Podcast by Run Panthera

Join Emily Jones for A Women’s Running Podcast by Run Panthera – a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women’s running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.

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A Women's Running Podcast by Run Panthera

Episode 2: Lillie Bleasdale, runner and Head Coach of PASSA.

January 31, 2021 • Emily Jones • Season 1 • Episode 2

Lillie Bleasdale isn't new to Run Panthera, nor is she new to running. Her running journey began with a fundraising challenge, however, since then, Lillie has gone on to complete a number of races including the London Marathon. After her training for both the Boston and Chicago Marathons was cut short last year (thanks to Covid-19), Lillie went on to launch her own fitness/run coaching business called PASSA.

Don't forget, it's important to look after your mental health especially during lockdown. Remember to check in with the people you love too.

There are lots of resources available online to help you manage your own mental health. Here are some useful links:

NHS: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Mind: https://www.mind.org.uk/
Time To Change: https://www.time-to-change.org.uk/
Young Minds: https://youngminds.org.uk/
Rethink: https://www.rethink.org/
Heads Together: https://www.headstogether.org.uk/

Host: Emily Jones
Music: Cali by Wataboi

Join the women's running community at www.runpanthera.com