A Women's Running Podcast by Run Panthera
Join Emily Jones for A Women’s Running Podcast by Run Panthera – a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women’s running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.
Episodes
22 episodes
S3 EP1: Laura, founder of WeAreFearless Club
Emily speaks with founder of WeAreFearless Club Laura, about body confidence and being bad at PE, as well as the good (and the bad side of social media) and the power of women supporting women.Host: Emily JonesGuest: La...
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Season 3
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Episode 1
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1:08:34
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2021 Christmas Special: Lillie Bleasdale
Running a marathon can be hard, even more so when you're injured. Back in October 2021, Emily ran her first marathon where she encountered a number of obstacles related to an ongoing injury. It left her feeling mentally (and physically) defeate...
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1:17:24
2021 Christmas Special: Ailsa Paterson
Emily is back for the first of two Christmas specials of the podcast! In this episode Emily speaks with Ailsa, runner, marathoner and owner of Medal Monday Designs, selling unique gifts for...
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1:13:11
S2 EP12: Esther Goldsmith, running and the menstrual cycle
Esther Goldsmith is a Sports Physiologist and part of the science team at FitrWoman - a menstrual cycle tracking app for athletes. However, Esther started out as a dancer, completing an Undergraduate Deg...
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Season 2
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Episode 12
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1:11:56
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S2 EP11: Ruby Raut, waking up and kicking ass
Ruby Raut is the founder and CEO of WUKA, a period pants brand that does good. Ruby grew up in Nepal and was given old sari rags to use as in place of period products, a sustainable but unhygienic alternative to tampons and pads. It was this co...
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Season 2
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Episode 11
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57:09
S2 EP10: Leanne Shrive, the importance of social running groups
Leanne Shrive's running journey began with the humble 5K, however, it quickly snowballed into something much more. After completing her first 5K, Leanne set herself a challenge of running 100K within 3 months and when she'd managed to achieve t...
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Season 2
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Episode 10
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1:02:04
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S2 EP9: Ellie Ripley, running through the pandemic
Ellie Ripley’s running journey began when she was a child, running cross country in all weather conditions. As a young runner, she was very competitive and enjoyed racing against her friends, however, when her studies became too much Ellie had ...
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Season 2
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Episode 9
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1:01:18
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S2 EP8: Glynis Buchan, running every day for more than 1170 days
Balega Ambassador Glynis Buchan has been on a running streak since New Year's Eve 2017. At the time of our recording, she'd been running for 1177 days and she'd recently overtaken Forrest Gump's run streak. Glynis's running journey began in her...
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Season 2
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Episode 8
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1:20:20
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S2 EP7: Jo Wright, overcoming adversity and learning to run
Jo Wright is probably one of the most inspirational women you'll ever meet. Diagnosed with rheumatoid arthritis at a young age, Jo was unable to even wash herself let alone go for a run. After trying a range of different treatments, including c...
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Season 2
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Episode 7
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1:19:54
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S2 EP6: Caroline Eaton & Sasha Cowley, RunFitMum
Sasha Cowley and Caroline Eaton founded RunFitMum in 2015 after encouraging mum’s from their children’s school year to run the Race For Life together. From there, through
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Season 2
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Episode 6
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1:12:22
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S2 EP5: Fiona Quinn, Couch To Ultramarathon
Fiona Quinn is incredible. She is the first woman to complete a length of Britain triathlon when she stand up paddleboarded from Lands End to John O'Groats in 2018 (despite being afraid of the sea), having previously walked and cycled the route...
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Season 2
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Episode 5
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58:25
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S2 EP4: Sam Morris, run coach, parkrun tourist and lover of the marathon
Sam Morris has been running for 10 years this year. In those 10 years, she's taken part in a wide range of running events and races, including 24-hour events and ultra races, and she's got a stack of medals to show for it. However, despite this...
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Season 2
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Episode 4
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1:05:48
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S2 EP3: Mari Thomas, founder of revolutionary sports bra brand MAAREE
Mari Thomas is a runner and founder of MAAREE, a revolutionary sports bra brand and three-time winner of Women's Running Magazine's Best In Test Sports Bra for Bigger Boobs. After completing a degree in Sports Engineering, Mari secured a spot d...
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Season 2
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Episode 3
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1:04:28
S2 EP2: Angela Smith, running and mental health.
Angela Smith is a self-confessed shuffler and (in her words) a big fan of the "party at the back". When Angela took part in her first charity running race, she had no idea how much running would impact her life. After realising that her mental ...
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Season 2
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Episode 2
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1:08:57
S2 EP1: Ally Head, running her first ultra-marathon virtually.
By day, Ally Head is the Health & Sustainability Editor at Marie Claire. By night (and also in the day) she's a runner and queen of the post-run snack. Earlier this year, Ally completed her first ultra-marathon, running a total of 60KM virt...
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Season 2
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Episode 1
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1:15:13
Series 2: A Women's Running Podcast by Run Panthera - Trailer
It's a brand new series! Emily is back for series 2 of A Women's Running Podcast by Run Panthera and this time she's partnered with Balega to shine a light on ordinary women doing extraordinary things, in running. Listen every Monday from the 1...
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Season 2
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0:59
Episode 5: Running and harassment.
Last year, Emily surveyed the Run Panthera community to better understand women's running. What she actually discovered was that two thirds of all women surveyed sometimes feel unsafe when running alone and a high proportion of those women were...
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Season 1
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Episode 5
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41:59
Episode 4: Becca Burns, runner, cyclist, swimmer, duathlete and triathlete.
Becca's running journey began when she was at university, after being told by her doctor that she was overweight. Looking for a way to get fitter and help improve her own body confidence, she started running and hasn't looked back since. Now, a...
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Season 1
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Episode 4
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1:02:05
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Episode 3: Annie Scott, running her first marathon virtually.
Last year Annie Scott ran her first marathon virtually as part of the virtual version of the 2020 London Marathon. It was an experience like no other and something she will remember for the rest of her life. In this episode, Annie discusses eve...
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Season 1
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Episode 3
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56:07
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Episode 2: Lillie Bleasdale, runner and Head Coach of PASSA.
Lillie Bleasdale isn't new to Run Panthera, nor is she new to running. Her running journey began with a fundraising challenge, however, since then, Lillie has gone on to complete a number of races including the London Marathon. After her traini...
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Season 1
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Episode 2
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1:10:05
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Episode 1: Emily's running journey and tips for new runners
In the first episode, podcast host Emily discusses how she got into running and where her running journey began. From being an un-athletic child in school all the way to training for her first marathon, Emily discusses the highs and lows of her...
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Season 1
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Episode 1
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32:05
A Women's Running Podcast by Run Panthera - Trailer
Welcome to the brand new Run Panthera Podcast - a space to inspire women who run. Join Emily Jones as she speaks with inspirational female runners, as well as discussing running news, sharing tips and chatting about her own running journey.&nbs...
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Season 1
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0:48