Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.

In this conversation, Elise and I discuss the current state of coaching in the perimenopause and menopause space. We address the polarizing opinions and the need for a client-centered approach. We also talk about the importance of integrity and supporting other coaches. We emphasize the need for women to invest in themselves and prioritize their health. Focus on the basics of a healthy lifestyle, including movement, strength training, protein intake, and hydration and highlight the importance of simplicity and lifestyle modifications as the biggest needle movers for clients.  The importance of eating balanced meals and debunk the myth of needing high-protein snacks. Listen to your body's hunger cues and challenge the belief that being hungry is a bad thing. We also discuss the overload of conflicting information in the health and wellness industry and the importance of finding a coach or resource that aligns with your beliefs and goals, every woman deserves to feel seen and supported in their health journey.

Takeaways

• The coaching space in the perimenopause and menopause space is becoming polarized, with a focus on being right rather than helping women.
• Integrity and a client-centered approach are essential in coaching.
• Women need to invest in themselves and prioritize their health.
• The basics of a healthy lifestyle, including movement, strength training, protein intake, and hydration, are the biggest needle movers for clients.
• Simplicity and lifestyle modifications are key to achieving long-term health and wellness. Eating balanced meals is more important than relying on high-protein snacks.
• Being hungry is not a bad thing; it's important to listen to your body's hunger cues.
• There is an overload of conflicting information in the health and wellness industry; finding a coach or resource that aligns with your beliefs and goals is crucial.
• Every woman deserves to feel seen and supported in their health journey.

Follow Elise on Instagram https://www.instagram.com/functionallyfitwithelise/

Next round of my 4 week group coaching program Jump Start begins May 20th
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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/mastering-menopause-macr...