In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.We get into what surprised me most, the speakers who completely blew...

I’m making a strong case for tracking macros, especially for women in their 50s who feel stuck, frustrated, and tired of dieting.If you’re still counting calories, guessing your protein, or saying “I eat pretty healthy” but not seeing re...

Twenty years ago, I dug Valentine’s Day chocolates out of the trash.And that moment kicked off 15 years of restriction, rules, all-or-nothing dieting, and solid disordered eating patterns that I didn’t even recognize at the time.I...

I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.If you’re eating 1,400 to 1,600 calories and not losing weight, this episode is for you.One of the b...

In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilariou...