Mastering Menopause
Kathy Cote
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Episodes
Elise Tzurkov-Breaking beliefs and busting myths in peri/menopause.April 22, 2024
Jim Hallinan Coaching Strategies For Success: Lifestyle, Mindset And Core ValuesApril 20, 2024
Aram Grigorian on the coaching industry and weight loss for women in menopause.April 14, 2024
Always bloated? You may have food intolerances.March 24, 2024
Want the fastest fat loss results? Ditch the booze!March 17, 2024
How to be successful with body comp transformation long term.March 10, 2024
Optavia Exposed: The truth behind the methodology.March 03, 2024
Jessi Sadler-Breathwork TechniquesFebruary 25, 2024
How under eating is keeping you from your goals.February 18, 2024
The Menopause Weight Loss HackFebruary 11, 2024
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!January 28, 2024
I spent the last 5 months NOT Tracking Macros-Here’s what happened…January 24, 2024
If you're unable to lose weight in menopause you need to hear this!January 21, 2024
Susan Salenger Author Of Sidelined: How Women Can Navigate a Broken Healthcare SystemJanuary 07, 2024
How to Rock Your Weight Loss Journey in 2024December 31, 2023
How we use a 3 phase approach for successful weight/fat loss.December 24, 2023
How to avoid the bloat from holiday foods.December 17, 2023
5 simple ways that you can lose weight this month without counting calories!December 10, 2023
Building a home gym on a budget, supplements and my favorite purchase this year!December 03, 2023
Client Transformation: How Angie went from stuck and gaining weight to losing 14 lbs and 14.5 inches in 12 weeks!November 25, 2023
What are the best exercises for building muscle in menopause?November 19, 2023
Can't lose weight in menopause? Maybe it's your thyroid, here's what to look for.November 12, 2023
It's my Birthday Week! Recap of being 55, what this last year looked like for me.November 04, 2023
Self Compassion: How to Improve Your Mental Health and Wellbeing in MenopauseOctober 29, 2023
Tracking macros made easy, use these 2 strategies!October 22, 2023
