Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Podcasting since 2021 • 224 episodes
Mastering Menopause
Latest Episodes
Bloated when traveling? Here's what you can do.
Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what triggers it for me (looking at you, ...
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Season 4
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Episode 177
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20:00
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in just 8 weeks using the aggressive fat loss p...
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Season 4
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Episode 182
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20:53
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right NowI just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest takeaways...
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Season 4
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Episode 181
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32:25
Exercise calories and completing your diary in My Fitness Pal
Why you shouldn't add exercise calories or complete your diary in My Fitness Pal.
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2:58
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how ha...
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Season 4
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Episode 180
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16:39
