Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Latest Episodes
Weight Loss in Menopause: Labs to Run Besides Your Hormones
Everyone wants to talk about estrogen and progesterone, but when you can't lose weight in menopause, the answer is often hiding in other labs.I just got back from Raleigh, where I spent time with my mentors and fellow coaches from the Fu...
Why I changed my coaching process for women over 50, in menopause.
I’ve completely changed my mind about how I approach fat loss for women in menopause, and my only regret is that I didn’t do it sooner.I used to believe slow, steady weight loss was the best and only sustainable approach. But I kept watc...
Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients
What if losing weight in menopause didn’t have to mean spending months on end in a calorie deficit?In this episode, I’m sharing the incredible progress of my client Denise, who came to me with a significant weight-loss goal after her doc...
How Julie Lost 19 Pounds in 7 Weeks
Can women lose weight quickly during menopause without relying on endless cardio, meds or another restrictive fad diet? Julie lost 19 pounds, 5.5 inches and 4.4 percentage points of body fat in just seven weeks with a personalized menopause wei...
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50You're doing the cardio. You're eating healthy. You're trying so hard... so why isn't the scale moving?If you're over 50 and feel like you're ...
