Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Podcasting since 2021 • 232 episodes
Mastering Menopause
Latest Episodes
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot ...
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Season 4
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Episode 184
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16:32
Rewriting My Story with Alcohol at 57
It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset ShiftsIn this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol, how it shaped my habits, a...
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Season 4
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Episode 183
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18:43
It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman
What if your struggles with weight, food, and self-doubt didn’t start in your 40s—but in your childhood?In this powerful conversation, I’m joined by Chaz Spackman, a coach and mindset mentor whose podcast I listen to often (Lost and Lift...
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Season 4
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Episode 182
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39:39
Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40
In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?
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Season 4
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Episode 181
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48:33
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is ...
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Season 4
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Episode 180
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13:20
