In this special client community coaching call, I’m joined by Coach Jeff Hoehn for a no-BS deep dive on one of the most confusing topics in fitness: can you actually build muscle and lose fat at the same time, especially in menopause?

I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is ...

In this episode, I’m sharing the exact 3 things that helped me lose 7.5 pounds in 3 weeks, and what my clients like Angie and Jennifer did to drop 6.5 pounds in just 14 days. These principles are non-negotiable if you're doing a rapid fat loss ...

Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio.We dive into: – why we decided it was...

Are you stuck in the “I barely eat and still can’t lose weight” phase? You’re not alone, and you’re definitely not broken.In this episode of Mastering Menopause, I break down why chronic dieting and ultra-low calorie goals (like...

Traveling while bloated is the worst—and if you're in menopause, it hits even harder. In this episode, I’m sharing my personal experience with bloating on the road (Mexico and Sedona included), what triggers it for me (looking at you, ...

Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in just 8 weeks using the aggressive fat loss p...

Real Coaches Summit Recap – What’s Actually Working Right NowI just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest takeaways...

Why you shouldn't add exercise calories or complete your diary in My Fitness Pal.

In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how ha...

In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let Them Theory,” and how to identify...

In this episode of Mastering Menopause, I’m sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight.We talk about the difference ...

If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the ke...

In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths about her habi...

Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what your body needs to lose fat?In this epis...

In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. I break down the purpose and benefits of bulking, highlight common challeng...

In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause.You'll learn: How the 2-week RFL can...

In this episode of Mastering Menopause, I dive into the most common struggles my clients face when they first start working with me—getting enough protein, hitting their calorie targets, and overcoming food fears.Many women are ...

In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I break down how different levels of aggressive di...

In this episode, I sit down with Coach Megan Hart and client Stephanie Tisdale to talk about aggressive dieting, rapid fat loss, and the science behind it. Stephanie shares her experience going through this approach, what she lear...

Creatine for Women in Menopause: Strength, Energy & Fat LossThink creatine is just for bodybuilders? Think again. In this episode, I’m busting the biggest myths about creatine and explaining why it’s one of the best supplement...

If you've ever felt trapped in a cycle of restriction and rebound, this episode is for you!In this episode, I take you inside two powerful conversations, an initial consult call and the onboarding call with a client. When we ...

Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it.You'll learn:...

In this episode, I’m joined by Megan, a certified nutrition coach, sports nutritionist, and expert with a degree in psychology and exercise science. Together, we dive into our unique 3-step approach to sustainable fat loss in menopause, focusin...

In this episode of Mastering Menopause, I’m joined by the incredible Christina Rice aka Christina the Channel, to dive into all things glow-up for women. From finding your personal style and mastering your wardrobe to skincare, makeup tips, and...