Mastering Menopause

From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks

• Kathy Cote • Season 4 • Episode 199

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When Sherrie joined the program, she was stuck.

Her weight hadn’t changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day.

Fast forward 8 weeks and everything has changed.

✅ 10 inches down
✅ 5% body fat lost
✅ Fitting into jeans from 4 years ago
✅ Enjoying holiday foods without gaining weight
✅ Eating 2,000+ calories a day and seeing visible muscle definition

In this episode, I’m sharing Sherrie’s journey, her mindset shifts, how she broke free from food rules, and what it really looks like to reclaim your body without starving, suffering, or giving up carbs.

Listen to hear:

  • How Sherrie finally let go of “carbs are the enemy”
  • What it’s like to eat cereal, waffles, and still lose fat
  • The moment she realized she was no longer “fighting every pound”
  • How she feels confident, sexy, and energized in her body again

Ready to experience your own Fit AF after 50 transformation?

Send me a message or fill out the coaching application to talk about what Katalyst can do for you!

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