Danny Matranga: The Effects of Alcohol on Health and Body Composition

Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health conditions such as cancer, diabetes, and obesity. Danny emphasizes the importance of moderation and setting boundaries when it comes to alcohol consumption, highlighting the need to prioritize overall health and well-being. He also suggests focusing on increasing protein and fiber intake as positive dietary changes to support body composition goals.

• Alcohol consumption can have harmful effects on sleep, stress levels, and various health conditions such as cancer, diabetes, and obesity.
• Moderation and setting boundaries are important when it comes to alcohol consumption, especially for women in the menopausal age range.
• Increasing protein and fiber intake can support body composition goals and overall health.

Danny Matranga's link to all socials and podcast https://bio.site/danny.matranga

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