The Cancer Champions Podcast
The Cancer Champions Podcast simplifies fitness and nutrition as it relates to the fight against cancer. You have enough on your plate, so let us keep you up to date on the latest cancer research, trends, and relevant information. Follow along for important conversations with experts across a variety of fields, all while staying focused on your unique needs.
Episodes
72 episodes
Wellness Wednesday - Mango
Damian makes our mouths water for mango. https://cancerchampions.org
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5:40
Wellness Wednesday - Deodorant (Part 2)
Our favorite deodorant revealed! Riveting podcast audio.https://cancerchampions.org
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4:55
Wellness Wednesday - Deodorant (Part 1)
Damian is on an epic quest to find the perfect deodorant. Here's part 1 of our deodorant discussion.https://cancerchampions.org
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6:42
Wellness Wednesday - Cauliflower
Rice, pasta, steaks, chips, pizza - you name it, cauliflower has been it. But is it good to have this much cauliflower in our lives?https://cancerchampions.org
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5:01
Wellness Wednesday - Watermelon
When watermelon season finally rolls around, we love to capitalize on the delicious goodness that comes with nutritious watermelons. Damian has more on what to expect from those stripey green ovals.
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3:51
Wellness Wednesday - Mushrooms
Mushrooms may not have the most appetizing name or appearance, but they are genuinely amazing little nutrient powerhouses. We love them, but even if you don't, there are many different forms you can use to get the nutritional benefits of mushro...
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5:58
Wellness Wednesday - Organic Grass-Fed Meat
Why is it important to have high-quality meat? It matters more than just for our health, but for the animal and the planet as well.https://cancerchampions.org
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6:08
Wellness Wednesday - Meatless Burgers
Meatless burgers, veggie burgers, impossible burgers, what does it all mean?!https://cancerchampions.org
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11:29
Wellness Wednesday - Fats, Oils & Cardiovascular Health
Which fats and oils should you eat, avoid, how much should you have... So many questions, but fear not, Damian has answers!
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2:56
Wellness Wednesday - Fruits & Veggies for Cardiovascular Health
Have you ever thought about how fruits and vegetables can positively impact your cardiovascular health? We have!Note: In this episode Damian recommends Vital Scoop, which is no longer in production. We have our new favorite greens powde...
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3:05
Wellness Wednesday - Calming Herbs
Calming herbs like chamomile and lemon balm have been used for, well, seemingly forever! Damian breaks it down in this episode.
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2:08
Wellness Wednesday - Melatonin
To continue our discussion on sleep health, Damian simplifies melatonin for us.
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1:53
Wellness Wednesday - Tryptophan
Tryptophan is always associated with turkey at Thanksgiving, but there’s more to it. Damian has details, including other ways to get this amino acid in your diet.
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1:44
Wellness Wednesday - Magnesium & Sleep
Magnesium can help us get quality sleep in a number of ways. Think greens, beans, nuts and seeds for food sources of magnesium, and our favorite supplement can be found in our DFH store!
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2:34
Wellness Wednesday - Biotin
Biotin is a hot topic, but what is it, how do we get it from foods, and is it safe to supplement? Our superstar nutritionist Damian breaks it down.
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1:14
Wellness Wednesday - Vitamin E & Your Skin
Vitamin E is found in foods like avocado, whole grains, and healthy fats, but it is unique in the way that we can also get vitamin E by applying it topically. Check out jenmfit.ehealthpro.com for so...
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1:06
Wellness Wednesday - Vitamin C & Your Skin
Vitamin C is always talked about in the context of oranges and keeping a cold away. But what about vitamin C and your skin? And there are so many other great sources: tomatoes, bell peppers, guava, the list goes on...
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1:06
Wellness Wednesday - Omega Fatty Acids & Your Skin
Omega fatty acids, like those we get from fatty fish such as salmon, sardines, mackerel, etc, have benefits for your skin health (and much more!)
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1:45
Wellness Wednesday - Skin Health & Hydration
Hydration is hard to keep up with when it’s colder because we don’t think about needing to drink water. On the flip side, it can be hard to drink enough water when it’s warmer because we are more likely to be losing sweating. Let's discuss...
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1:41
Wellness Wednesday - Probiotics
Did you know that have adequate levels of probiotics can help your mental health? Who knew? Damian, of course!Check out our favorite mental health support supplements here:
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2:10
Wellness Wednesday - Vitamin D
Vitamin D again?! Yep, it's that important!https://cancerchampions.orghttps://jenmfit.ehealthpro.com/t/jenmfit/me...
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1:36
Wellness Wednesday - B Vitamins
Low levels of B vitamins have been linked to depression - so how do we get enough?https://cancerchampions.org
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1:15
Wellness Wednesday - Omega 3s
Omega 3s: what they are, why they are important, and where we can find them in our diets.https://cancerchampions.org
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2:28