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Run Thrive Survive | Mental Health

Ciara Carter

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. 


We are here to run our lives together!


This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

Episodes
Run with Your Heart || With Dr. Bart OlechowskiJune 18, 2024
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You Need to Use Running to Overcome ObstaclesMay 31, 2024
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Fight that Mental Monster During the MarathonMay 22, 2024
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Running is THERAPY: Physiological benefits of running April 02, 2024
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Should you Buy a Nurecover Steam Sauna?March 29, 2024
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When is Too Much, TOO much?March 26, 2024
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Stride Toward Transformation: Running's Role in Life ShiftsFebruary 16, 2024
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Why are Habits so Hard to Make?February 09, 2024
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Slow Down, You're Going to Burn OutJanuary 18, 2024
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Q & AOctober 13, 2023
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What to do when you hit that negative nancy thought wallOctober 10, 2023
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How does Anxiety Show up for a Runner? October 03, 2023
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A Good Race that Went So WrongSeptember 29, 2023
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How to Build Yourself a Race RoutineSeptember 26, 2023
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Less Miles. More Success || with CarlosSeptember 22, 2023
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Runner Survives Injury || with Letty September 15, 2023
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Inside the Mind of an Iron-Woman || with Carolyn CarterSeptember 08, 2023
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Optimal Nutrition Strategies for Peak Endurance Performance || with MasonSeptember 01, 2023
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Does Burnout in Life Effect Your Training?July 25, 2023
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Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with AmandaJuly 21, 2023
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Here's How I'm Training for a 5,400ft Drop in a MarathonJuly 19, 2023
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Miles Through Motherhood || with Morgan BolandJune 23, 2023
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#nevermissaMonday Going from "Type-A" to "It's Okay" mentality June 21, 2023
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Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan KornJune 16, 2023
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From Service to Stride: Running for Mental Health in Retirement || with Rick JamesJune 09, 2023
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