Run Thrive Survive
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Podcasting since 2020 • 286 episodes
Run Thrive Survive
Latest Episodes
Is Stress Making it Harder for you to Lose Weight?
Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hi...
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Season 5
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Episode 17
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17:12
Windy City Wins: Chicago Marathon Recap with Chris McVey
In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running ...
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Season 5
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Episode 16
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23:16
Fuel Right, Run Strong: Unlocking the Power of GBOMBS! With Mason Wright
Did you know your diet can make or break your training? If you’re serious about running, fueling is non-negotiable. Without it, all those miles won’t translate into peak performance. 🎯In this episode, Mason drops some game-chang...
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Season 5
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Episode 15
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32:04
Running Past Imposter Syndrome: Owning Your Stride On and Off the Trail w/ Hillary
We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled ...
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Season 5
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Episode 14
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39:42