%20(5000%20%C3%97%205000%20px)-16.jpg)
Run Thrive Survive
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive
Run with Your Heart || With Dr. Bart Olechowski
Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology.
Instagram: @fitcardiologist
Here are the links to there Articles discussed on the podcast:
1. Running and mortality benefit
https://pubmed.ncbi.nlm.nih.gov/25082581/
https://bjsm.bmj.com/content/54/15/898
https://pubmed.ncbi.nlm.nih.gov/25660917/
2. Running and blood pressure
https://pubmed.ncbi.nlm.nih.gov/31677122/
3. Cardiac arrest during long distance running
https://pubmed.ncbi.nlm.nih.gov/22236223/
4. Running in polluted areas
https://academic.oup.com/eurheartj/article/42/25/2487/6189959
5. Timing of running
https://academic.oup.com/eurjpc/article/30/3/232/6814439
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com