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Run Thrive Survive
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive
#Noexcuses Mindset (runner struggles edition)
I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back!
This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com