Improve your Human Performance with Stefan Hartmann Artwork

Run Thrive Survive

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.

We are here to run our lives together!

This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Run Thrive Survive

Improve your Human Performance with Stefan Hartmann

July 15, 2024 • Ciara Carter • Season 5 • Episode 8

There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore.

For more information here are the links to his Website and Youtube:
Website: https://www.irondpc.com/
Youtube: https://www.youtube.com/@irondirectprimarycare9440

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