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Run Thrive Survive
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
Run Thrive Survive
Overcoming the Mental Toll of Running Injuries
Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.
From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with setbacks, and regain the mental edge to come back stronger.
Whether you’re recovering from an injury or looking to support a runner in your life, this episode is packed with actionable advice to help you heal your mind and body.
💡 Tune in for insights, inspiration, and the tools to thrive—even when the road gets tough.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿Email Me: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com