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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Episodes
289 episodes
Building a Supportive Space for Endometriosis Healing
Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphr...
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3:05
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Holistic Approaches and Nutritional Insights for Managing Endometriosis
Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my ...
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10:13
Understanding Your Metabolic Type Changes Everything
Life Enthusiast Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health p...
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Season 4
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54:16
Mindful Healing for Endometriosis Sufferers
Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this c...
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10:13
Entrepreneurship, Glutathione, and Finding Balance with John Solleder
https://www.johnsolleder.com/Books: Leaving nothing to chanceJohn Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, p...
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37:59
Unlocking Autoimmune Secrets: Gut Health, Dietary Choices, and Holistic Wellness
Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? D...
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14:29
Protein Revolution: Clean Meat Options for Health Enthusiasts
Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.• Joe Berg shares his journey from 35-year te...
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Season 4
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41:40
Transform Your Mornings: Mindfulness Practices for a Peaceful and Focused Day
What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visuali...
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Season 4
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5:19
Your Body Wants to Heal—Learn How to Get Out of Its Way
https://www.youtube.com/@AHealthyAlternativeInstagram-https://www.instagram.com/a.healthy.alternative/
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31:12
Unlocking Energy and Metabolism: Simple Changes for Busy Parents
Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full pot...
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Season 4
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23:11
Mindset First: The Key to Health Transformation with Dr. Derek Alessi
Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his care...
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28:27
Mindful Parenting: Mastering Stress Relief and Self-Care for You and Your Children
Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techn...
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Season 4
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15:23
Transforming Chaos into Calm: Parenting Strategies for Children with ADHD
Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learn...
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Season 4
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15:34
Autism Month : From Corporate America to Autism Advocacy: Michael Pereira's Path to Supporting Special Needs Families
Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special n...
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27:49
Healthy Living Simplified for On-The-Go Families
Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean ...
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Season 4
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18:24
Embracing Your Inner Mountain: Visualization for Strength and Resilience
Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the...
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6:58
The Hidden Connection Between Stress and Wellness
Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? Thi...
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16:15
Finding Your Quiet Center in a Turbulent World
Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll...
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6:58
Sugar Warriors: How to Win the Battle Against Insulin Resistance
Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals.• Functional medicine approaches address root...
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Season 4
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18:48
Reclaim Your Serenity with Meditation
Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranqui...
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4:29
Finding Calm in Chaos: The Art of Mindful Listening
Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter ...
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Season 4
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2:27