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The Healthy Jewish Mama Podcast
Episodes
66 episodes
#66: Back to Basics Summer Challenge- #6: Journaling!
We are back with our final Back to Basics Summer Challenge!Each week during the summer vacation we met here for a shorty episode, in which we'... that's right! Got back to basics!!I gave you a small, yet impactful challenge for th...
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#65: Back to Basics Summer Challenge- #5: Time!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful cha...
#64: Back to Basics Summer Challenge- #4: Vegetables!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful cha...
#63: Back to Basics Summer Challenge- #3: Movement!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful cha...
#62: Back to Basics Summer Challenge- #2: Sleep!
We are continuing with The Back to Basics Summer Challenge!Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!I will give you a small, yet impactful cha...
#61: Back to Basics Summer Challenge- #1: Water!
The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each...
#60: Ayurveda Practical Practices for Great Digestion
Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.We talked about digestion & why so many people are suffering from digestive issues today,& then we moved into a ...
#59: Keystone Habits for Health
One of the biggest mistakes I've seen when it comes to habit changing, is the thought that we have to do everything perfectly- otherwise it's just not worth it,or the constant feeling of fighting against ourselves to be able to achieve ...
#58: Herbal Treatments for Hormonal Imbalances
Hormonal Imbalances can wreak havoc on our lives. It seems like we're always looking for something that hopefully will work this time around in taking control of either Infertility, PCOS, Endometriosis, Perimenopause & more.&nb...
#57: Physically & Emotionally Young at 40
"You are only as old as you feel you are!"Those are the wise words my Savta shared with me a week ago leading up to my 40th birthday.I found this piece of wisdom really profound as it could relate to both the way you feel physically or ...
#56: Living through a Stillbirth
Nicole Yechezkel, a Naturopath & Herbalist, is joining us today to share her personal story of going through a Stillbirth.From a place of tragedy, mourning & sadness, Nicole talks about how she got through this hard time, how you ca...
#55: Secrets from my Healthy Summer Skin Routine
Summer is my absolute favorite season- the sun, the long daytime hours, the fruit omg, & summer also happens to be when I celebrate my birthday.And this year, in 2 weeks, in fact I am celebrating my 40th- crazy. I don’t even know wha...
#54: Top PCOS Tips & Tricks everyone Must know
Ok, so I've got to be honest- I tried changing my nutrition for so many years and so many different ways!When I was finally able to change, heal my PCOS & stick to it for years now, it was because I decided to be attuned to my body's...
#53: The 3 Guidelines to Healing PCOS
"Miriam, I have to be honest, I was very motivated to get going, make a change & start healing- I really so want another baby. But I find myself so depressed & the complete opposite of motivated.I mean, do I really need to give u...
#52: The 3 Mistakes you Might be Making with PCOS
So this is a special episode as it will be opening a series of 3 episodes all dedicated to PCOS- or polycystic ovary syndrome.If you are suffering from PCOS, you can be experiencing a number of different symptoms, the one that's common t...
#51: Takeaway from 17 Years of Motherhood
17 years ago, at the age of 21, I became a Mommy. I didn’t realize what a crazy journey of love, heartache, hardship, discovery, happiness & adventure we were about to embark on. I'm sure every single parent could relate to tha...
#50: THIS is the Key to Healing
Happy Israeli Independence day to you all.We are also celebrating 50 episodes of The Healthy Jewish Mama Podcast & I am so excited that these two events come together so perfectly.You know, when I was young, in the first years...
#49: How to GENTLY Cleanse for Spring
Are you ready for Spring?It has been oh so trendy to join group cleanses when Spring rolls around and for good reason.But, it is just as important to make sure you are doing the cleanse RIGHT for your body!In this detox episode ...
#48: Easy Food Prep for your Pesach Trips
It's not easy traveling with your entire family & making sure you have all the food needed ready to go.Adding to that Pesach & the different food restrictions makes it even more of a challenge.But adding on to that the fact that...
#47: 1st Aid for Seasonal Allergies
Spring is upon us my dear friends & with that comes seasonal allergies or Hay Fever as you may call it.I used to suffer severely from seasonal allergies with post nasal drip & seasonal asthma.I used to lock myself in the house &...
#46: Your Top 3 for Making it Through Pesach
I have been anxious leading up to Pesach, seder, the family interactions awaiting & all that comes with this great holiday around the corner.I realized that I really don't like feeling out of control,and Pesach & Family can be o...
#45: Taking care of your health while coping with extreme stress
I recently was invited by my friend Tanya to give a talk to the amazing women in her community.Tanya helps caregivers be intentional, find joy & make changes to their lives & I was invited to talk to them about stress in relation...
#44: The Purim Episode- Mishloach Manot
There are so very many things happening on Purim, so many things to talk about & I was having a hard time deciding what this special episode should be about, so… I let YOU decide!I loved reading about your challenges, seeing that I'm...
#43: How to get "unSTUCK" from Emotional Eating with Shira Gura
I am an emotional eater.If I'm upset, if someone insulted me, if things are not going the way I planned or if I'm in a stressful situation,I'm reaching & searching & munching on food.In the past years, I've become more mindf...
#42: Spices to Warm Up your Winter & Boost your Health
I am cold, & I live in the desert.So imagine how I'm feeling with flying out to Canada in 2 days.Ya, lol, a little scared, gotta be honest...When thinking how I could stay warm, besides the many layers I'm packing,I was thin...