The Mum Boss Method Podcast
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
The Mum Boss Method Podcast
Ep 202: Pelvic Health as a peri-menopausal woman With Becky Aston
Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause.
We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast.
You can find Becky here: https://www.instagram.com/beckyastonphysiotherapy/
Want to know how you can work with me? Click here to apply
And I will send you an email
Instagram at: https://www.instagram.com/themumbossmethod/
Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching
Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: chrissie@themumbossmethod.com