The Mum Boss Method Podcast
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
Episodes
236 episodes
Ep 111: How I choose to have a good day!
Yesterday I had a fricking awesome day - and I want to share with you how that happened.... because I chose to make the day like that I didn't wait for it to happen.
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Season 10
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Episode 12
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15:09
Ep 210: Showing up for you when the sh*t hits the fan
This weekend did not go to planIn fact it was pretty horribleThe last thing I wanted to do was show up for myself. But I did, and I want to help you see when it's important.
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Season 10
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Episode 11
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19:24
Ep 209 How to Build Muscle as a Peri-menopausal Woman with Laura-Faye
My clients have been asking lots of questions about building muscle...So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age.
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Season 10
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Episode 10
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35:22
Ep 208: Hell Yes Meals and how I approach them
I made an afternoon tea today!It was delish - this is how I approached it as a peri-menopausal Mum with fat loss goals
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Season 10
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Episode 9
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17:15
Ep 207: Do you feel like you are watching life from the edge of the dance floor in Menopause?
Peri meno mums. I see you 👀You’re tired, unmotivated and you’ve lost feel like you’ve lost yourselfYou’re on the edge of the dance floor of your life instead of in the middle of it.Menopause has been kicking your ass and...
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Season 10
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Episode 8
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16:15
Ep 206: How to bring out your inner Mum Boss (especially when you don't feel like it)
today I am introducing you to the concept of being a "Mum Boss" - a mindset and approach to life that involves showing up for yourself even when you don't feel like it. I share my own recent struggles with maintaining this mindset and energy le...
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Season 10
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Episode 7
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45:03
Ep 205: How much exercise do I need to do to lose weight and what to do if the scales don't go down
This is a client Q&A episode which I love recordingSome great questions I hope you find this useful
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Season 10
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Episode 6
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29:38
Ep 204: From Peri-menopause Burnout to Breakthrough - 3 strategies to crush your midlife goals
I was reflecting how I used to feel at this time of year as a peri-menopausal Mum who had gone hard after her goals in January only to realise her approach was a quick route to burnout.In this episode, I am going to share with you 3 str...
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Season 10
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Episode 5
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37:53
Ep 203: Breaking Free from the All or Nothing Trap
Are you stuck in the cycle of "Monday Morning Perfection" followed by "Friday Night Surrender"? You know the drill - you start each week determined to nail every workout, prep every meal, and finally get your health on track... only to find you...
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Season 10
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Episode 4
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50:19
Ep 202: Pelvic Health as a peri-menopausal woman With Becky Aston
Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause.We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast.You can find Becky he...
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Season 10
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Episode 3
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29:04
Ep 201: Mum Guilt 2025
Mum Guilt - or just female guilt? So many of you tell me you feel it.In this episode I explore what it is and how we can change how we feel about taking time for ourselves.If you want my planning guide you can get it here: ...
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Season 10
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Episode 2
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27:45
Ep 200: Tips for midlife weight loss in 2025
Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025.In this episode, I cover:Setting goals and intentions...
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Season 10
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Episode 1
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26:19
Ep 199: Don't do this in January if you want to lose weight and get fitter
I cover off the 5 things I DON'T want you to do in January when you start your health and fitness journey!Why not complete my "Why aren't you losing weight quiz" to help you focus on the actions that will give you the biggest
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Season 9
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Episode 32
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19:06
Ep198: Questions with Chrissie at Christmas
A little fun episode for you where I answer funny and random questions from my social media.ENjoy!
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Season 9
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Episode 31
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20:51
Ep197: What is online coaching?
I want to help you to understand the benefits of online coaching and what you can expect from it. In this episode I explain why I started The Mum Boss Method and how I coach my clients to get the best results.If you want to know more ab...
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Season 9
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Episode 30
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47:17
Ep 196 Don't be a dick with Laura-Faye
How to manage on little sleep.What to do if the plans change.Weight loss without tracking.Oh and Don't be a DickWith my mate Laura-Faye
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Season 9
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Episode 29
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37:41
EP 195: My controversial opinions as a coach
I have some strong opinions when it comes to your health and fitness and so I thought I would share them!
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Season 9
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Episode 28
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27:53
EP 194: The 7 Types of Hunger
Little mid-week episode for you with is a Q&Q from my clients.We talk about getting back on track, Christmas temptation and the 7 types of hunger.If you want to join The Last Diet Club I am offering you the chance to pay you...
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Season 9
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Episode 27
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36:57
Ep 193 When the Overwhelm is REAL
It's that time of year when the overwhelm can be huge for women - especially Mums.But to be honest, Overwhelm isn't just saved for the few weeks pre-Christmas.I used to feel overwhelmed so often and my reaction to it was terrible.
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Season 9
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Episode 26
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34:46
Ep 192: Everything has a cost
The cost of your inaction. The cost of your decisions.Everything has a cost and a benefit.This short and sharp episode gives you some examples and ways to think about how to make your decisions worth it.
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Season 9
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Episode 25
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11:53
Ep 191: How to Boss the Festive Season!
You don't have to sacrifice all your social occasions this festive season. You also don't have to give up on your goals.In this episode, I talk about how I am helping my clients stay goal aligned for the next 6-7 weeks and how you can t...
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Season 9
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Episode 24
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31:13
Ep 190: Why I never wait until January as a menopausal Mum
If you have uttered these words....."I'm going to wait until January" or"Diet Starts January"Listen to this episode.I want to explain to you why it's not to late to start now
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Season 9
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Episode 23
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14:14
Ep 189: Trick or Treat!
How do you deal with negative comments about weight loss and change the treat mentality?
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Season 9
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Episode 22
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34:03