The Mum Boss Method Podcast

Ep 209 How to Build Muscle as a Peri-menopausal Woman with Laura-Faye

Chrissie Hiller Season 10 Episode 10

My clients have been asking lots of questions about building muscle...

So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age.

Find Laura-Faye here

Want to know how you can work with me? Click here to apply
And I will send you an email

Instagram at: https://www.instagram.com/themumbossmethod/

Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoaching

Or check out the video recording of this Podcast here on my Youtube Channel

Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU

Email: chrissie@themumbossmethod.com