Less Stress In Life

Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life.

Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we bring a unique blend of perspectives to help you move through life—literally and figuratively—with more confidence, grace, and vitality.

Whether it’s finding calm in chaos, creating supportive spaces, or building strength and resilience, we’re here to guide you every step of the way. Join us to discover how small shifts can lead to big changes, helping you live with less stress and greater ease.

Co-host

Lindsay Vertalka, MSPT

Lindsay Vertulka, MSPT is a physical therapist with more than 25 years of experience helping people navigate chronic pain, injury recovery, movement challenges, and persistent health concerns. Through her own experience with chronic illness and extensive clinical work, she has developed a whole-person approach that recognizes the complex relationship between pain, stress, nervous system function, and healing. Lindsay is passionate about helping people better understand their bodies and find practical, sustainable paths toward improved function and quality of life. You may reach Lindsay via email at indsayvertalkapt@gmail.com