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Less Stress In Life
Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan.
Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health.
Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here.
Because living well isn't about having a perfect body. It's about learning to work with the one you have.
Less Stress In Life
Latest Episodes
When the Life You Know Changes in an Instant
What happens when the life you knew changes in an instant?After a serious automobile accident left Jessica Crosby with significant injuries, pain, and mobility limitations, she found herself facing a long and uncertain road ahead....
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Talking With Your Doctor: Simple Ways to Get Better Care with Guest Pam Zelasko, MD.
Have you ever left a doctor's appointment wishing you'd remembered to ask one more question? You're not alone. In this episode, Dr. Pam Zelasko joins us to share simple, practical ...
How to Cope with Uncertainty When Life Feels Unpredictable with Guest Susie Marsh
What happens when the person everyone else depends on suddenly becomes the one who needs help? In this episode, we're joined once again by professional organizer and Michigan NAPO President
Real Stories: What Living with Chronic Illness Really Looks Like with Guest Allison Troyer Wiswell
Real Stories: Finding Hope When the Answers Aren't Easy with Guest Allison Troyer Wiswell
Receiving a diagnosis is often just the beginning of the journey.In Part 2 of our conversation with certified professional coach Allison Troyer Wiswell, we move beyond the diagnosi...
