Reach for Wellness
A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
Reach for Wellness
Overcoming Mental Health Challenges Through Gratitude ft. Zeeshan Muhammad
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Community Reach Center
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Season 4
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Episode 3
In this month’s Reach for Wellness episode, Zeeshan reflects on his gratitude for nature, movies, and sports as tools to prevent burnout. As a therapist helping kids navigate their challenges, he shares valuable insights on overcoming struggles through personal passions and community. Listen to the full episode for tips on channeling wellness through meaningful activities.