
Reach for Wellness
A podcast that explores people's journeys about how they reach for wellness brought to you by Community Reach Center.
Reach for Wellness
‘Tis the Season to Feel Your Feelings ft. Grecia Morgado Contreras
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Community Reach Center
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Season 4
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Episode 4
In this month’s episode of Reach for Wellness, Grecia shares how she handles wintertime in Colorado and the importance of feeling your feelings to get through the colder months. After formerly living in Mexico and moving to a new state, she shares a valuable perspective in how to approach this change and navigating seasonal affective disorder. Listen to the full episode for helpful tips on how to power through winter with self-compassion and gratitude.