Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
Make Fit Simple
220. Understanding Creatine for Women and If You Should Take It
Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses how creatine supports muscle growth, recovery, and cognitive function, making it valuable for both fitness enthusiasts and those simply aiming to stay strong and energized as they age. Andrea also addresses common myths, such as creatine being "just for men" or causing weight gain, and highlights its potential benefits for women, particularly during perimenopause and menopause. With practical tips on dosage and usage, she empowers listeners to consider whether creatine might be a helpful addition to their health routine.
Just Ingredients
https://justingredients.us/collections/supplements
Use code andreaDFH to get 10% off code
Studies & Resources:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ - study on creatine and women
https://pubmed.ncbi.nlm.nih.gov/10999421/
https://www.mdpi.com/2072-6643/13/3/877#B23-nutrients-13-00877
https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3340488/
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Training & Coaching
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Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions